move better, get faster, and train smarter.

WHAT WE DO

Sam of SSC Performance demonstrating equipment in the gym

GYM-BASED COACHING

Sam of SSC Performance holding a football and kicking another on an outdoor football pitch

field-BASED training

online coaching

Sam of SSC Performance with a client in the gym, supporting them with weight lifting

rehabilitation

Sam of SSC Performance in the gym analysing data on a laptop

physical profiling

Background image is of an outdoor athletics track with screenshots of acceleration analysis data overlayed on top

SPRINT analysis

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I’ve got my steps up today getting these put up around the local area. I’ve had to channel my old University mindset because, as it turns out, rejection is common!

Apparently, leaflets aren’t welcome everywhere! 😂

But I’ve

You can work hard, but if you’re speaking the wrong language, your body won’t progress. 🧠⚡️

As a coach, I don’t just watch you move - I translate.

Through tech and my experience I identify the “movement leaks” that a

Thought I’d jump on the “through the years” trend.

This took way longer to put together than I thought! But going through the 2012-2025 memories at SFC was worth it.

From the academy days all the way to the first team I met some a

🌊 Aquabags: Chaos for Control 🧠

I’m focusing on speed and stability using the Aquabag.

We’re not always looking for max weight, we’re seeking control under chaos as well.

The shifting water creates massive instability, forcing