Are you an athlete living outside Hampshire, or do you simply need flexible training built around your schedule? Our Online Coaching is designed for high-achievers who demand the same precision and individual analysis as our in-person clients.

This is not a "one-size-fits-all" download. This is your personal performance plan, constantly adapting to your body, your goals, and your results.

The Problem with Standard Online Training

Most online programs give you a generic template and send you on your way. We know that true athletic improvement only happens when the programming is tailored to your unique biomechanics, strengths, and weaknesses. That’s why our process is built on objective data and continuous feedback.

Your Individual Path to Faster Performance

Our online coaching is a collaborative, detailed process managed entirely through the dedicated SSc Performance App, your 24/7 hub for programming, video submissions, and communication.

Step 1 - The Kinematic Audit

Your first step is simple: video yourself completing key movements, such as your acceleration or max-velocity sprint. You send the raw footage to us, and we perform an in-depth kinematic analysis to objectively diagnose technical flaws, asymmetries, and power leaks.

Step 2 - The Movement Profile

We then ask you to complete and submit 3–4 targeted screening assessments (videos of specific drills). This allows us to assess your current movement control and identify your core capacities.

Step 3 - The Personalised Blueprint

Using the data from both the kinematic analysis and the screening assessments, we design your unique training program from the ground up. Every rep, set, and exercise is specific to your body and your position.

Step 4 - Adaptive Programming & Feedback

You execute the program through the app, and you regularly submit updated videos of specific lifts and drills. We provide continuous feedback on your technique, make necessary adaptations to your programming, and ensure you are progressing safely and efficiently toward your goals.