U16-18 Strength & Conditioning
A 5-Week Semi-Private Strength & Power Foundation Course for Ambitious U16, U17 & U18 Athletes in Winchester.
Coached by an ex-Southampton FC 1st Team & Academy S&C Coach.
⚠️ STRICTLY CAPPED AT 4 ATHLETES.
Once 4 spots are filled, registration closes .
THE PROBLEM
Most teenage athletes work hard, but when it comes to the gym, they are either:
Copying random social media workouts that don't suit their needs.
Afraid of lifting incorrectly and getting hurt.
Guessing their progress instead of measuring it.
Athletic development isn’t about sport-specific gym gimmicks. A faster first step, a higher jump, and physical resilience are built on universal movement foundations, force production, and acceleration mechanics. Master the foundation, and it elevates your performance whether you play football, rugby, hockey, athletics, or basketball.
THE SOLUTION
Here is the exact 5-week system we use to turn potential into measurable output:
Week 1 — Objective Diagnostic Testing:
No guessing. We map your jump height, force production, and limb asymmetries using force plates and jump diagnostics. You get exact baseline data on where your power leaks are.
Weeks 2-4 — High-Level Coaching & Movement Mastery:
3 weeks focused on compound lifting technique, kinetic control, and explosive power. You will build safe, unbreakable gym confidence that transfers directly to match-day.
Week 5 — Re-Testing & Validation:
We put you back on the tech to prove the physical adaptations and show you tangible improvements in your numbers.
THE EVENT
Location:
Medicana, Winchester, SO21 1HU
When:
Wednesdays, 17:00 – 18:00 (18th Nov – 16th Dec 2026)
Who:
Boys & Girls (U16, U17, U18) across any competitive sport.
THE INVESTMENT
Elite Sport testing and coaching typically costs upwards of £80–£120/hr in private settings.
For this pilot intake, it is:
£15 per session (£75 total upfront for the full 5-week block).
Why is it discounted?
We are gathering case studies and proof of progress using our testing tech in Winchester. All we ask in return is 100% effort, consistency, and permission to log your testing data.
The Constraint:
Because we are using diagnostic equipment and ensuring individual technique coaching, we strictly cannot accept more than 4 athletes..
