field-based training
Strength and conditioning is useless if it isn’t translated onto the pitch or the track. Our Field-Based Training is the vital bridge between gym based strength and competitive speed, focusing on two core areas:
Movement Mechanics
We refine the foundations of your running, change-of-direction, and technique, adapting them precisely to whether you are a runner, a netball player, a rugby player, or a footballer.
Sport-Specific Conditioning
We analyse the unique fitness demands of your sport: power, speed, and endurance. Then we build drills that enhance your ability to perform at intensity for the full duration of competition.
Beyond the Gym: Applied Performance
Field-Based Training is the vital catalyst that ensures your gym gains translate directly into competitive advantage. This service is designed for athletes facing specific barriers to performance readiness:
Injury Reintegration: For athletes recently cleared by their physio, we provide the critical bridge back to competitive play. We systematically build capacity and confidence, ensuring you return to match fitness, speed, and agility without the risk of breakdown.
Targeted Conditioning Gaps: When your demanding training or game schedule doesn't provide enough high-quality fitness exposure, we step in. We deliver focused, high-intensity work that optimises the precise speed, endurance, and power required for your specific position.
The Pursuit of the Edge: For highly dedicated athletes, this is the environment to push past perceived limits. Having an experienced, objective coach on the field allows you to operate at maximum intensity and volume, achieving levels of fitness and performance you cannot reach alone.
Crucially, we align the intensity and volume of every session with your existing schedule to guarantee optimal progression, prevent overload, and ensure every training minute contributes directly to your peak performance.